T & J IGA Supermarket Recipes


Grilled Ham and Swiss Quesadillas

Yield: 6 servings


Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 296
Calories From Fat: 117
Total Fat: 13g
Saturated Fat: 6g
Cholesterol: 35mg
Sodium: 874mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugars: 0g
Protein: 23g

Prepared using 8- inch flour tortillas, low fat Swiss cheese and no mustard.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


On half of each tortilla place 2 slices of ham and 2 slices of cheese. Trim slices and overlap if necessary, so ingredients cover only one half of the tortilla. Spread with mustard, if desired. Fold bottom half of tortilla over ham and cheese filling.

On nonstick griddle or skillet, melt margarine. Cook each tortilla 4 to 5 minutes per side, turning once until ham is hot, cheese is melted and tortilla is golden brown. Cut tortillas into wedges and serve immediately.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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T & J IGA Supermarket Recipes